William Kessel 11:30 row
2,586m
Meters
11:30.5
Time
2:13.5
Pace
154
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
May 19, 2021 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.5 | 2,586m | 2:13.5 | 147 | 806 | 21 | 131 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 115 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 139 |
| 11:30.5 | 349m | 2:09.6 | 161 | 852 | 21 | 140 |