William Kessel 16000m row
16,000m
Meters
1:08:34.3
Time
2:08.5
Pace
986
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
May 20, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:34.3 | 16,000m | 2:08.5 | 165 | 866 | 20 | 149 |
| 6:52.2 | 1,600m | 2:08.8 | 164 | 863 | 21 | 143 |
| 6:52.3 | 3,200m | 2:08.8 | 164 | 863 | 20 | 142 |
| 6:52.2 | 4,800m | 2:08.8 | 164 | 863 | 20 | 144 |
| 6:51.7 | 6,400m | 2:08.6 | 164 | 865 | 20 | 147 |
| 6:50.9 | 8,000m | 2:08.4 | 165 | 868 | 20 | 146 |
| 6:51.2 | 9,600m | 2:08.5 | 165 | 867 | 20 | 151 |
| 6:50.9 | 11,200m | 2:08.4 | 165 | 868 | 20 | 152 |
| 6:51.1 | 12,800m | 2:08.4 | 165 | 868 | 20 | 154 |
| 6:51.1 | 14,400m | 2:08.4 | 165 | 868 | 20 | 156 |
| 6:50.7 | 16,000m | 2:08.3 | 166 | 869 | 20 | 157 |