William Kessel 7:15 row
1,656m
Meters
7:15.4
Time
2:11.4
Pace
100
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
May 20, 2021 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:15.4 | 1,656m | 2:11.4 | 154 | 830 | 23 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 |
| 7:15.4 | 526m | 2:08.7 | 164 | 864 | 23 |