William Kessel 13000m row
13,000
Meters
55:45.0
Time
2:08.6
Pace
800
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
May 22, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:45.0 | 13,000 | 2:08.6 | 164 | 865 | 800 | 20 | 147 |
| 5:36.0 | 1,300 | 2:09.2 | 162 | 858 | 80 | 20 | 121 |
| 5:34.7 | 2,600 | 2:08.7 | 164 | 864 | 80 | 20 | 142 |
| 5:34.7 | 3,900 | 2:08.7 | 164 | 864 | 80 | 20 | 144 |
| 5:34.6 | 5,200 | 2:08.6 | 164 | 865 | 80 | 20 | 145 |
| 5:34.3 | 6,500 | 2:08.5 | 165 | 866 | 80 | 20 | 147 |
| 5:33.8 | 7,800 | 2:08.3 | 165 | 869 | 80 | 20 | 152 |
| 5:34.4 | 9,100 | 2:08.6 | 165 | 866 | 80 | 20 | 153 |
| 5:34.0 | 10,400 | 2:08.4 | 165 | 868 | 80 | 20 | 154 |
| 5:34.0 | 11,700 | 2:08.4 | 165 | 868 | 80 | 20 | 156 |
| 5:34.4 | 13,000 | 2:08.6 | 165 | 866 | 80 | 20 | 156 |