William Kessel 3000m row
3,000
Meters
12:37.9
Time
2:06.3
Pace
186
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
May 22, 2021 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:37.9 | 3,000 | 2:06.3 | 174 | 883 | 186 | 20 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 31 | 22 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 878 | 31 | 20 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 884 | 31 | 21 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 884 | 31 | 21 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 887 | 31 | 21 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 887 | 31 | 21 |