William Kessel 3000m row
3,000m
Meters
12:37.9
Time
2:06.3
Pace
186
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
May 22, 2021 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:37.9 | 3,000m | 2:06.3 | 174 | 897 | 20 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 22 |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 20 |
| 2:06.2 | 1,500m | 2:06.2 | 174 | 899 | 21 |
| 2:06.2 | 2,000m | 2:06.2 | 174 | 899 | 21 |
| 2:05.8 | 2,500m | 2:05.8 | 176 | 905 | 21 |
| 2:05.8 | 3,000m | 2:05.8 | 176 | 905 | 21 |