William Kessel 5000m row
5,000
Meters
20:59.4
Time
2:05.9
Pace
311
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
May 23, 2021 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.4 | 5,000 | 2:05.9 | 175 | 903 | 311 | 21 | 144 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 31 | 22 | 138 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 895 | 31 | 21 | 141 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 893 | 31 | 21 | 144 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 895 | 31 | 21 | 143 |
| 2:06.4 | 2,500 | 2:06.4 | 173 | 896 | 31 | 21 | 145 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 900 | 31 | 21 | 145 |
| 2:06.1 | 3,500 | 2:06.1 | 175 | 900 | 31 | 21 | 143 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 902 | 31 | 21 | 146 |
| 2:05.8 | 4,500 | 2:05.8 | 176 | 905 | 31 | 21 | 148 |
| 2:02.7 | 5,000 | 2:02.7 | 189 | 952 | 32 | 23 | 151 |