William Kessel 5000m row
5,000m
Meters
20:47.4
Time
2:04.7
Pace
311
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
May 27, 2021 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.4 | 5,000m | 2:04.7 | 180 | 920 | 22 | 155 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 22 | 143 |
| 2:05.3 | 1,000m | 2:05.3 | 178 | 912 | 22 | 147 |
| 2:05.2 | 1,500m | 2:05.2 | 178 | 913 | 22 | 146 |
| 2:05.0 | 2,000m | 2:05.0 | 179 | 916 | 22 | 143 |
| 2:04.5 | 2,500m | 2:04.5 | 181 | 924 | 22 | 158 |
| 2:04.3 | 3,000m | 2:04.3 | 182 | 927 | 22 | 162 |
| 2:04.1 | 3,500m | 2:04.1 | 183 | 930 | 22 | 170 |
| 2:04.5 | 4,000m | 2:04.5 | 181 | 924 | 22 | 161 |
| 2:04.5 | 4,500m | 2:04.5 | 181 | 924 | 22 | 160 |
| 2:04.4 | 5,000m | 2:04.4 | 182 | 925 | 22 | 166 |