William Kessel 15:00 row
3,399m
Meters
15:00.6
Time
2:12.4
Pace
204
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
May 28, 2021 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.6 | 3,399m | 2:12.4 | 151 | 818 | 21 | 133 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 123 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 125 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 142 |
| 15:00.6 | 2m | 2:30.0 | 104 | 656 | 142 |