William Kessel 14000m row
14,000m
Meters
1:00:02.9
Time
2:08.6
Pace
860
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
May 28, 2021 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.9 | 14,000m | 2:08.6 | 164 | 865 | 20 | 144 |
| 6:01.2 | 1,400m | 2:09.0 | 163 | 861 | 20 | 139 |
| 6:00.1 | 2,800m | 2:08.6 | 165 | 866 | 20 | 139 |
| 6:00.3 | 4,200m | 2:08.6 | 164 | 865 | 20 | 141 |
| 6:00.4 | 5,600m | 2:08.7 | 164 | 864 | 20 | 137 |
| 5:59.8 | 7,000m | 2:08.5 | 165 | 867 | 21 | 145 |
| 6:00.1 | 8,400m | 2:08.6 | 165 | 866 | 20 | 144 |
| 6:00.4 | 9,800m | 2:08.7 | 164 | 864 | 20 | 146 |
| 6:00.1 | 11,200m | 2:08.6 | 165 | 866 | 20 | 147 |
| 6:00.2 | 12,600m | 2:08.6 | 164 | 865 | 20 | 153 |
| 6:00.4 | 14,000m | 2:08.7 | 164 | 864 | 20 | 155 |