William Kessel 15:01 row
3,405m
Meters
15:01.2
Time
2:12.3
Pace
203
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
May 31, 2021 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.2 | 3,405m | 2:12.3 | 151 | 819 | 21 | 133 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 127 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 135 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 137 |
| 15:01.2 | 4m | 2:30.0 | 104 | 656 | 136 |