William Kessel 12000m row
12,000m
Meters
49:59.6
Time
2:04.9
Pace
760
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
May 31, 2021 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.6 | 12,000m | 2:04.9 | 179 | 916 | 21 | 157 |
| 5:01.2 | 1,200m | 2:05.5 | 177 | 909 | 22 | 157 |
| 5:00.6 | 2,400m | 2:05.2 | 178 | 913 | 21 | 151 |
| 5:00.7 | 3,600m | 2:05.2 | 178 | 912 | 21 | 152 |
| 5:00.3 | 4,800m | 2:05.1 | 179 | 914 | 21 | 156 |
| 4:59.9 | 6,000m | 2:04.9 | 179 | 917 | 21 | 158 |
| 4:59.6 | 7,200m | 2:04.8 | 180 | 919 | 21 | 159 |
| 4:59.8 | 8,400m | 2:04.9 | 180 | 917 | 21 | 158 |
| 4:59.1 | 9,600m | 2:04.6 | 181 | 922 | 21 | 160 |
| 4:59.3 | 10,800m | 2:04.7 | 180 | 921 | 21 | 160 |
| 4:59.0 | 12,000m | 2:04.5 | 181 | 922 | 21 | 160 |