William Kessel 15:03 row
3,406m
Meters
15:03.1
Time
2:12.5
Pace
203
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
June 01, 2021 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.1 | 3,406m | 2:12.5 | 150 | 816 | 22 | 144 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 135 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 141 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 163 |
| 15:03.1 | 7m | 3:41.4 | 32 | 410 | 140 |