William Kessel 12000m row
12,000m
Meters
51:03.4
Time
2:07.6
Pace
742
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
June 01, 2021 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:03.4 | 12,000m | 2:07.6 | 168 | 879 | 20 | 149 |
| 5:07.9 | 1,200m | 2:08.2 | 166 | 870 | 20 | 144 |
| 5:07.0 | 2,400m | 2:07.9 | 167 | 875 | 20 | 147 |
| 5:07.0 | 3,600m | 2:07.9 | 167 | 875 | 20 | 147 |
| 5:06.4 | 4,800m | 2:07.6 | 168 | 878 | 20 | 146 |
| 5:06.8 | 6,000m | 2:07.8 | 168 | 876 | 20 | 148 |
| 5:06.2 | 7,200m | 2:07.5 | 169 | 880 | 20 | 153 |
| 5:05.5 | 8,400m | 2:07.2 | 170 | 884 | 20 | 151 |
| 5:05.7 | 9,600m | 2:07.3 | 169 | 882 | 20 | 154 |
| 5:05.4 | 10,800m | 2:07.2 | 170 | 884 | 20 | 153 |
| 5:05.5 | 12,000m | 2:07.2 | 170 | 884 | 20 | 155 |