William Kessel 12000m row
12,000m
Meters
51:31.2
Time
2:08.8
Pace
739
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
June 02, 2021 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:31.2 | 12,000m | 2:08.8 | 164 | 863 | 19 | 142 |
| 5:11.0 | 1,200m | 2:09.5 | 161 | 853 | 20 | 132 |
| 5:09.8 | 2,400m | 2:09.0 | 163 | 860 | 20 | 138 |
| 5:09.7 | 3,600m | 2:09.0 | 163 | 860 | 20 | 137 |
| 5:09.5 | 4,800m | 2:08.9 | 163 | 861 | 20 | 138 |
| 5:08.7 | 6,000m | 2:08.6 | 164 | 866 | 20 | 143 |
| 5:08.8 | 7,200m | 2:08.6 | 164 | 865 | 20 | 144 |
| 5:08.8 | 8,400m | 2:08.6 | 164 | 865 | 20 | 145 |
| 5:08.3 | 9,600m | 2:08.4 | 165 | 868 | 20 | 149 |
| 5:08.6 | 10,800m | 2:08.5 | 165 | 866 | 20 | 149 |
| 5:08.1 | 12,000m | 2:08.3 | 165 | 869 | 20 | 150 |