William Kessel 8000m row
8,000m
Meters
34:25.0
Time
2:09.0
Pace
490
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
June 03, 2021 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:25.0 | 8,000m | 2:09.0 | 163 | 860 | 20 | 139 |
| 3:27.5 | 800m | 2:09.6 | 160 | 852 | 21 | 131 |
| 3:26.8 | 1,600m | 2:09.2 | 162 | 857 | 21 | 138 |
| 3:26.8 | 2,400m | 2:09.2 | 162 | 857 | 21 | 132 |
| 3:26.8 | 3,200m | 2:09.2 | 162 | 857 | 21 | 145 |
| 3:26.4 | 4,000m | 2:09.0 | 163 | 861 | 20 | 137 |
| 3:26.3 | 4,800m | 2:08.9 | 163 | 861 | 20 | 142 |
| 3:26.2 | 5,600m | 2:08.8 | 164 | 862 | 20 | 139 |
| 3:26.5 | 6,400m | 2:09.0 | 163 | 860 | 20 | 142 |
| 3:25.8 | 7,200m | 2:08.6 | 164 | 866 | 20 | 143 |
| 3:25.8 | 8,000m | 2:08.6 | 164 | 866 | 20 | 145 |