William Kessel 12000m row
12,000
Meters
51:05.0
Time
2:07.7
Pace
741
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
June 05, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:05.0 | 12,000 | 2:07.7 | 168 | 870 | 741 | 20 | 152 |
| 5:08.3 | 1,200 | 2:08.4 | 165 | 864 | 74 | 20 | 149 |
| 5:06.9 | 2,400 | 2:07.8 | 167 | 868 | 74 | 20 | 151 |
| 5:07.4 | 3,600 | 2:08.0 | 167 | 866 | 74 | 20 | 149 |
| 5:07.4 | 4,800 | 2:08.0 | 167 | 866 | 74 | 20 | 148 |
| 5:06.3 | 6,000 | 2:07.6 | 168 | 869 | 74 | 20 | 151 |
| 5:06.0 | 7,200 | 2:07.5 | 169 | 870 | 74 | 20 | 153 |
| 5:05.6 | 8,400 | 2:07.3 | 170 | 871 | 74 | 20 | 153 |
| 5:05.3 | 9,600 | 2:07.2 | 170 | 884 | 75 | 20 | 154 |
| 5:05.7 | 10,800 | 2:07.3 | 169 | 871 | 74 | 20 | 158 |
| 5:06.1 | 12,000 | 2:07.5 | 169 | 870 | 74 | 20 | 156 |