William Kessel 5000m row
5,000m
Meters
19:49.4
Time
1:58.9
Pace
330
Calories
155
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
June 06, 2021 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.4 | 5,000m | 1:58.9 | 208 | 1015 | 23 | 155 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 | 123 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 23 | 130 |
| 1:59.0 | 1,500m | 1:59.0 | 208 | 1014 | 24 | 140 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 23 | 156 |
| 1:59.0 | 2,500m | 1:59.0 | 208 | 1014 | 23 | 168 |
| 1:58.8 | 3,000m | 1:58.8 | 209 | 1018 | 24 | 165 |
| 1:58.8 | 3,500m | 1:58.8 | 209 | 1018 | 23 | 166 |
| 1:59.1 | 4,000m | 1:59.1 | 207 | 1013 | 23 | 165 |
| 1:58.7 | 4,500m | 1:58.7 | 209 | 1020 | 23 | 166 |
| 1:58.8 | 5,000m | 1:58.8 | 209 | 1018 | 23 | 171 |