William Kessel 12000m row
12,000
Meters
51:22.5
Time
2:08.4
Pace
740
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
June 07, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:22.5 | 12,000 | 2:08.4 | 165 | 868 | 740 | 20 | 142 |
| 5:08.3 | 1,200 | 2:08.4 | 165 | 868 | 74 | 21 | 140 |
| 5:08.0 | 2,400 | 2:08.3 | 166 | 869 | 74 | 20 | 140 |
| 5:08.3 | 3,600 | 2:08.4 | 165 | 868 | 74 | 20 | 139 |
| 5:08.3 | 4,800 | 2:08.4 | 165 | 868 | 74 | 20 | 139 |
| 5:08.2 | 6,000 | 2:08.4 | 165 | 868 | 74 | 20 | 140 |
| 5:07.8 | 7,200 | 2:08.2 | 166 | 871 | 74 | 21 | 142 |
| 5:08.4 | 8,400 | 2:08.5 | 165 | 867 | 74 | 20 | 144 |
| 5:08.6 | 9,600 | 2:08.5 | 165 | 866 | 74 | 20 | 147 |
| 5:08.2 | 10,800 | 2:08.4 | 165 | 868 | 74 | 20 | 146 |
| 5:08.4 | 12,000 | 2:08.5 | 165 | 867 | 74 | 20 | 147 |