William Kessel 15:04 row
3,411m
Meters
15:04.8
Time
2:12.6
Pace
204
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
June 09, 2021 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,411m | 2:12.6 | 150 | 816 | 21 | 137 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 136 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 133 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 146 |
| 15:04.8 | 18m | 2:13.3 | 148 | 808 | 13 | 134 |