William Kessel 12000m row
12,000m
Meters
50:53.5
Time
2:07.2
Pace
747
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
June 09, 2021 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:53.5 | 12,000m | 2:07.2 | 170 | 884 | 20 | 152 |
| 5:07.2 | 1,200m | 2:08.0 | 167 | 874 | 21 | 146 |
| 5:05.9 | 2,400m | 2:07.4 | 169 | 881 | 20 | 147 |
| 5:05.4 | 3,600m | 2:07.2 | 170 | 884 | 20 | 150 |
| 5:04.9 | 4,800m | 2:07.0 | 171 | 887 | 20 | 148 |
| 5:05.7 | 6,000m | 2:07.3 | 169 | 882 | 20 | 151 |
| 5:04.8 | 7,200m | 2:07.0 | 171 | 888 | 20 | 153 |
| 5:05.5 | 8,400m | 2:07.2 | 170 | 884 | 20 | 156 |
| 5:04.6 | 9,600m | 2:06.9 | 171 | 889 | 20 | 158 |
| 5:04.8 | 10,800m | 2:07.0 | 171 | 888 | 20 | 156 |
| 5:04.7 | 12,000m | 2:06.9 | 171 | 888 | 20 | 155 |