William Kessel 12000m row
12,000
Meters
51:20.8
Time
2:08.3
Pace
740
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
June 10, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:20.8 | 12,000 | 2:08.3 | 165 | 869 | 740 | 20 | 146 |
| 5:09.2 | 1,200 | 2:08.8 | 164 | 863 | 74 | 21 | 140 |
| 5:09.1 | 2,400 | 2:08.7 | 164 | 863 | 74 | 20 | 143 |
| 5:08.1 | 3,600 | 2:08.3 | 165 | 869 | 74 | 20 | 144 |
| 5:08.6 | 4,800 | 2:08.5 | 165 | 866 | 74 | 20 | 143 |
| 5:08.2 | 6,000 | 2:08.4 | 165 | 868 | 74 | 20 | 145 |
| 5:08.2 | 7,200 | 2:08.4 | 165 | 868 | 74 | 20 | 147 |
| 5:07.9 | 8,400 | 2:08.2 | 166 | 870 | 74 | 20 | 147 |
| 5:07.2 | 9,600 | 2:08.0 | 167 | 874 | 74 | 20 | 150 |
| 5:07.5 | 10,800 | 2:08.1 | 166 | 872 | 74 | 20 | 151 |
| 5:06.9 | 12,000 | 2:07.8 | 167 | 876 | 74 | 20 | 152 |