William Kessel 12000m row
12,000
Meters
51:42.1
Time
2:09.2
Pace
730
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
June 11, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:42.1 | 12,000 | 2:09.2 | 162 | 857 | 730 | 19 | 141 |
| 5:10.6 | 1,200 | 2:09.4 | 161 | 855 | 73 | 20 | 139 |
| 5:10.1 | 2,400 | 2:09.2 | 162 | 858 | 73 | 19 | 139 |
| 5:10.4 | 3,600 | 2:09.3 | 162 | 856 | 73 | 19 | 139 |
| 5:10.3 | 4,800 | 2:09.2 | 162 | 857 | 73 | 19 | 139 |
| 5:10.2 | 6,000 | 2:09.2 | 162 | 857 | 73 | 19 | 141 |
| 5:10.4 | 7,200 | 2:09.3 | 162 | 856 | 73 | 19 | 144 |
| 5:10.2 | 8,400 | 2:09.2 | 162 | 857 | 73 | 19 | 143 |
| 5:09.9 | 9,600 | 2:09.1 | 163 | 859 | 73 | 19 | 143 |
| 5:09.9 | 10,800 | 2:09.1 | 163 | 859 | 73 | 19 | 144 |
| 5:10.1 | 12,000 | 2:09.2 | 162 | 858 | 73 | 19 | 144 |