William Kessel 12000m row
12,000m
Meters
50:50.9
Time
2:07.1
Pace
749
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
June 12, 2021 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:50.9 | 12,000m | 2:07.1 | 170 | 886 | 20 | 150 |
| 5:07.6 | 1,200m | 2:08.1 | 166 | 872 | 20 | 141 |
| 5:05.1 | 2,400m | 2:07.1 | 170 | 886 | 20 | 144 |
| 5:05.2 | 3,600m | 2:07.1 | 170 | 885 | 20 | 145 |
| 5:05.0 | 4,800m | 2:07.0 | 171 | 886 | 20 | 146 |
| 5:04.7 | 6,000m | 2:06.9 | 171 | 888 | 20 | 148 |
| 5:04.9 | 7,200m | 2:07.0 | 171 | 887 | 20 | 152 |
| 5:04.9 | 8,400m | 2:07.0 | 171 | 887 | 20 | 154 |
| 5:04.2 | 9,600m | 2:06.7 | 172 | 891 | 20 | 156 |
| 5:04.6 | 10,800m | 2:06.9 | 171 | 889 | 20 | 157 |
| 5:04.6 | 12,000m | 2:06.9 | 171 | 889 | 20 | 158 |