William Kessel 2500m row
2,500
Meters
11:01.6
Time
2:12.3
Pace
149
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
June 14, 2021 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:01.6 | 2,500 | 2:12.3 | 151 | 810 | 149 | 22 | 131 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 29 | 23 | 125 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 775 | 29 | 23 | 130 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 818 | 30 | 22 | 133 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 833 | 30 | 22 | 135 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 873 | 31 | 22 | 136 |