William Kessel 14000m row
14,000m
Meters
1:00:14.4
Time
2:09.0
Pace
860
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
June 14, 2021 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:14.4 | 14,000m | 2:09.0 | 163 | 860 | 19 | 147 |
| 6:02.5 | 1,400m | 2:09.4 | 161 | 855 | 20 | 135 |
| 6:01.8 | 2,800m | 2:09.2 | 162 | 858 | 19 | 136 |
| 6:01.9 | 4,200m | 2:09.2 | 162 | 857 | 19 | 140 |
| 6:01.3 | 5,600m | 2:09.0 | 163 | 860 | 19 | 143 |
| 6:00.8 | 7,000m | 2:08.8 | 164 | 862 | 19 | 147 |
| 6:00.9 | 8,400m | 2:08.8 | 163 | 862 | 19 | 152 |
| 6:01.1 | 9,800m | 2:08.9 | 163 | 861 | 19 | 153 |
| 6:01.3 | 11,200m | 2:09.0 | 163 | 860 | 19 | 156 |
| 6:01.4 | 12,600m | 2:09.0 | 163 | 860 | 19 | 156 |
| 6:01.4 | 14,000m | 2:09.0 | 163 | 860 | 19 | 156 |