William Kessel 15:19 row
3,463m
Meters
15:19.7
Time
2:12.7
Pace
207
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
June 15, 2021 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.7 | 3,463m | 2:12.7 | 149 | 814 | 21 | 130 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 125 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 131 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 135 |
| 15:19.7 | 75m | 2:11.3 | 155 | 831 | 18 | 131 |