William Kessel 14000m row
14,000
Meters
59:47.3
Time
2:08.1
Pace
864
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
June 15, 2021 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:47.3 | 14,000 | 2:08.1 | 166 | 872 | 864 | 20 | 143 |
| 5:59.9 | 1,400 | 2:08.5 | 165 | 867 | 86 | 20 | 137 |
| 5:58.5 | 2,800 | 2:08.0 | 167 | 873 | 87 | 20 | 136 |
| 5:58.4 | 4,200 | 2:08.0 | 167 | 874 | 87 | 20 | 140 |
| 5:58.8 | 5,600 | 2:08.1 | 166 | 872 | 86 | 20 | 141 |
| 5:58.7 | 7,000 | 2:08.1 | 166 | 872 | 86 | 20 | 140 |
| 5:58.9 | 8,400 | 2:08.1 | 166 | 871 | 86 | 20 | 143 |
| 5:58.6 | 9,800 | 2:08.0 | 167 | 873 | 86 | 20 | 148 |
| 5:58.7 | 11,200 | 2:08.1 | 166 | 872 | 86 | 20 | 149 |
| 5:58.5 | 12,600 | 2:08.0 | 167 | 873 | 87 | 20 | 150 |
| 5:58.2 | 14,000 | 2:07.9 | 167 | 875 | 87 | 20 | 152 |