William Kessel 10000m row
10,000m
Meters
42:55.2
Time
2:08.7
Pace
611
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
June 16, 2021 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.2 | 10,000m | 2:08.7 | 164 | 864 | 20 | 147 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 21 | 139 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 20 | 140 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 20 | 142 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 20 | 146 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 20 | 148 |
| 4:17.3 | 6,000m | 2:08.6 | 164 | 865 | 20 | 149 |
| 4:17.1 | 7,000m | 2:08.5 | 165 | 867 | 20 | 151 |
| 4:16.9 | 8,000m | 2:08.4 | 165 | 868 | 20 | 152 |
| 4:17.1 | 9,000m | 2:08.5 | 165 | 867 | 20 | 153 |
| 4:16.6 | 10,000m | 2:08.3 | 166 | 870 | 20 | 154 |