William Kessel 14000m row
14,000
Meters
59:07.0
Time
2:06.6
Pace
874
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
June 17, 2021 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:07.0 | 14,000 | 2:06.6 | 172 | 887 | 874 | 21 | 146 |
| 5:56.7 | 1,400 | 2:07.3 | 169 | 878 | 87 | 21 | 139 |
| 5:55.8 | 2,800 | 2:07.0 | 171 | 880 | 87 | 21 | 142 |
| 5:55.3 | 4,200 | 2:06.8 | 171 | 881 | 87 | 21 | 141 |
| 5:55.1 | 5,600 | 2:06.8 | 172 | 882 | 87 | 21 | 144 |
| 5:54.6 | 7,000 | 2:06.6 | 172 | 883 | 87 | 21 | 146 |
| 5:54.6 | 8,400 | 2:06.6 | 172 | 883 | 87 | 21 | 148 |
| 5:54.2 | 9,800 | 2:06.5 | 173 | 894 | 88 | 21 | 148 |
| 5:54.0 | 11,200 | 2:06.4 | 173 | 894 | 88 | 21 | 151 |
| 5:53.5 | 12,600 | 2:06.2 | 174 | 896 | 88 | 21 | 151 |
| 5:53.1 | 14,000 | 2:06.1 | 175 | 897 | 88 | 21 | 153 |