William Kessel 11000m row
11,000
Meters
46:56.9
Time
2:08.0
Pace
682
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
June 18, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:56.9 | 11,000 | 2:08.0 | 167 | 873 | 682 | 20 | 141 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 62 | 21 | 138 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 62 | 20 | 137 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 62 | 20 | 140 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 62 | 20 | 138 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 62 | 20 | 138 |
| 4:16.4 | 6,000 | 2:08.2 | 166 | 871 | 62 | 20 | 142 |
| 4:15.8 | 7,000 | 2:07.9 | 167 | 875 | 62 | 20 | 144 |
| 4:16.0 | 8,000 | 2:08.0 | 167 | 874 | 62 | 20 | 143 |
| 4:16.2 | 9,000 | 2:08.1 | 167 | 873 | 62 | 20 | 143 |
| 4:15.8 | 10,000 | 2:07.9 | 167 | 875 | 62 | 20 | 144 |
| 4:15.2 | 11,000 | 2:07.6 | 168 | 879 | 62 | 20 | 146 |