William Kessel 3000m row
3,000
Meters
12:02.5
Time
2:00.4
Pace
197
Calories
153
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
June 18, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:02.5 | 3,000 | 2:00.4 | 200 | 989 | 197 | 23 | 153 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 32 | 23 | 146 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 33 | 23 | 151 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 990 | 33 | 24 | 153 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 993 | 33 | 23 | 156 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 998 | 33 | 24 | 159 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 997 | 33 | 23 | 157 |