William Kessel 5000m row
5,000
Meters
20:50.9
Time
2:05.0
Pace
310
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
June 19, 2021 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.9 | 5,000 | 2:05.0 | 179 | 915 | 310 | 21 | 152 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 31 | 20 | 142 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 902 | 31 | 21 | 146 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 910 | 31 | 21 | 149 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 915 | 31 | 21 | 151 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 921 | 31 | 22 | 153 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 918 | 31 | 22 | 154 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 918 | 31 | 21 | 156 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 919 | 31 | 22 | 155 |
| 2:04.3 | 4,500 | 2:04.3 | 182 | 927 | 31 | 21 | 157 |
| 2:04.5 | 5,000 | 2:04.5 | 181 | 924 | 31 | 21 | 158 |