William Kessel 14000m row
14,000m
Meters
59:21.2
Time
2:07.1
Pace
870
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
June 22, 2021 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:21.2 | 14,000m | 2:07.1 | 170 | 885 | 20 | 150 |
| 5:58.7 | 1,400m | 2:08.1 | 166 | 872 | 20 | 145 |
| 5:57.8 | 2,800m | 2:07.7 | 168 | 877 | 20 | 147 |
| 5:57.6 | 4,200m | 2:07.7 | 168 | 878 | 20 | 144 |
| 5:56.7 | 5,600m | 2:07.3 | 169 | 882 | 20 | 146 |
| 5:56.6 | 7,000m | 2:07.3 | 169 | 883 | 20 | 148 |
| 5:55.2 | 8,400m | 2:06.8 | 171 | 890 | 20 | 154 |
| 5:54.7 | 9,800m | 2:06.6 | 172 | 892 | 20 | 153 |
| 5:54.7 | 11,200m | 2:06.6 | 172 | 892 | 20 | 156 |
| 5:55.0 | 12,600m | 2:06.7 | 172 | 891 | 20 | 157 |
| 5:54.1 | 14,000m | 2:06.4 | 173 | 895 | 20 | 157 |