William Kessel 3000m row
3,000m
Meters
12:48.2
Time
2:08.0
Pace
183
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
June 22, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:48.2 | 3,000m | 2:08.0 | 167 | 873 | 22 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 22 |
| 2:09.1 | 1,000m | 2:09.1 | 163 | 859 | 22 |
| 2:08.4 | 1,500m | 2:08.4 | 165 | 869 | 22 |
| 2:08.3 | 2,000m | 2:08.3 | 166 | 870 | 22 |
| 2:06.7 | 2,500m | 2:06.7 | 172 | 892 | 22 |
| 2:06.5 | 3,000m | 2:06.5 | 173 | 895 | 22 |