William Kessel 3000m row
3,000m
Meters
12:52.5
Time
2:08.7
Pace
180
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
June 25, 2021 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.5 | 3,000m | 2:08.7 | 164 | 864 | 20 | 146 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 20 | 140 |
| 2:09.1 | 1,000m | 2:09.1 | 163 | 859 | 20 | 144 |
| 2:08.5 | 1,500m | 2:08.5 | 165 | 867 | 21 | 147 |
| 2:08.6 | 2,000m | 2:08.6 | 165 | 866 | 21 | 149 |
| 2:08.3 | 2,500m | 2:08.3 | 166 | 870 | 21 | 149 |
| 2:08.4 | 3,000m | 2:08.4 | 165 | 869 | 20 | 150 |