William Kessel 5000m row
5,000
Meters
20:45.7
Time
2:04.5
Pace
312
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
June 27, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.7 | 5,000 | 2:04.5 | 181 | 923 | 312 | 21 | 149 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 31 | 22 | 144 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 31 | 21 | 146 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 924 | 31 | 21 | 148 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 927 | 31 | 21 | 149 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 921 | 31 | 21 | 150 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 921 | 31 | 22 | 149 |
| 2:04.6 | 3,500 | 2:04.6 | 181 | 922 | 31 | 21 | 151 |
| 2:04.1 | 4,000 | 2:04.1 | 183 | 930 | 32 | 21 | 151 |
| 2:04.2 | 4,500 | 2:04.2 | 183 | 928 | 32 | 21 | 153 |
| 2:04.4 | 5,000 | 2:04.4 | 182 | 925 | 31 | 21 | 154 |