William Kessel 3000m row
3,000
Meters
12:33.5
Time
2:05.5
Pace
186
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
June 27, 2021 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:33.5 | 3,000 | 2:05.5 | 177 | 888 | 186 | 20 | 149 |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 31 | 20 | 145 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 31 | 21 | 146 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 889 | 31 | 20 | 150 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 888 | 31 | 21 | 151 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 890 | 31 | 20 | 152 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 889 | 31 | 20 | 155 |