William Kessel 3000m row
3,000m
Meters
12:33.5
Time
2:05.5
Pace
186
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
June 27, 2021 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.5 | 3,000m | 2:05.5 | 177 | 908 | 20 | 149 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 20 | 145 |
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 21 | 146 |
| 2:05.5 | 1,500m | 2:05.5 | 177 | 909 | 20 | 150 |
| 2:05.6 | 2,000m | 2:05.6 | 177 | 907 | 21 | 151 |
| 2:05.3 | 2,500m | 2:05.3 | 178 | 912 | 20 | 152 |
| 2:05.4 | 3,000m | 2:05.4 | 177 | 910 | 20 | 155 |