William Kessel 10000m row
10,000
Meters
42:52.8
Time
2:08.6
Pace
611
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
June 28, 2021 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:52.8 | 10,000 | 2:08.6 | 164 | 865 | 611 | 20 | 150 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 61 | 20 | 144 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 61 | 20 | 145 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 61 | 20 | 148 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 61 | 20 | 148 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 61 | 20 | 150 |
| 4:17.5 | 6,000 | 2:08.7 | 164 | 864 | 61 | 20 | 151 |
| 4:16.6 | 7,000 | 2:08.3 | 166 | 870 | 62 | 20 | 153 |
| 4:17.0 | 8,000 | 2:08.5 | 165 | 867 | 61 | 20 | 155 |
| 4:16.9 | 9,000 | 2:08.4 | 165 | 868 | 61 | 21 | 155 |
| 4:16.7 | 10,000 | 2:08.3 | 166 | 869 | 61 | 20 | 155 |