William Kessel 12000m row
12,000m
Meters
51:45.3
Time
2:09.3
Pace
730
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
June 29, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:45.3 | 12,000m | 2:09.3 | 162 | 856 | 19 | 150 |
| 5:10.5 | 1,200m | 2:09.3 | 162 | 856 | 20 | 141 |
| 5:10.4 | 2,400m | 2:09.3 | 162 | 856 | 20 | 144 |
| 5:10.8 | 3,600m | 2:09.5 | 161 | 854 | 19 | 146 |
| 5:10.6 | 4,800m | 2:09.4 | 161 | 855 | 19 | 148 |
| 5:10.6 | 6,000m | 2:09.4 | 161 | 855 | 20 | 148 |
| 5:10.3 | 7,200m | 2:09.2 | 162 | 857 | 19 | 152 |
| 5:10.9 | 8,400m | 2:09.5 | 161 | 854 | 19 | 154 |
| 5:10.2 | 9,600m | 2:09.2 | 162 | 857 | 20 | 155 |
| 5:10.6 | 10,800m | 2:09.4 | 161 | 855 | 20 | 158 |
| 5:10.4 | 12,000m | 2:09.3 | 162 | 856 | 19 | 160 |