William Kessel 250m row
250m
Meters
0:47.3
Time
1:34.6
Pace
21
Calories
133
Heart Rate
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 40 |
| Drag Factor | 125 |
July 01, 2021 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 40 | 133 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | 102 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 42 | 144 |
| 0:09.5 | 250m | 1:35.0 | 408 | 1704 | 38 | 154 |