William Kessel 4:24 row
1,008m
Meters
4:24.2
Time
2:11.0
Pace
60
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
July 11, 2021 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.2 | 1,008m | 2:11.0 | 156 | 835 | 21 | 139 |
| 3:02.1 | 700m | 2:10.0 | 159 | 847 | 22 | 142 |
| 4:24.1 | 308m | 2:13.1 | 148 | 810 | 20 | 137 |