William Kessel 15:32 row
3,503m
Meters
15:32.0
Time
2:13.0
Pace
209
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
July 12, 2021 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.0 | 3,503m | 2:13.0 | 149 | 811 | 20 | 141 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 136 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 141 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 145 |
| 15:32.0 | 120m | 2:13.3 | 148 | 808 | 21 | 145 |