William Kessel 12000m row
12,000m
Meters
51:32.0
Time
2:08.8
Pace
737
Calories
157
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
July 12, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:32.0 | 12,000m | 2:08.8 | 164 | 863 | 20 | 157 |
| 5:11.0 | 1,200m | 2:09.5 | 161 | 853 | 20 | 151 |
| 5:10.3 | 2,400m | 2:09.2 | 162 | 857 | 20 | 150 |
| 5:09.9 | 3,600m | 2:09.1 | 163 | 859 | 20 | 154 |
| 5:09.4 | 4,800m | 2:08.9 | 163 | 862 | 20 | 155 |
| 5:09.0 | 6,000m | 2:08.7 | 164 | 864 | 20 | 158 |
| 5:08.8 | 7,200m | 2:08.6 | 164 | 865 | 20 | 160 |
| 5:08.7 | 8,400m | 2:08.6 | 164 | 866 | 20 | 161 |
| 5:08.1 | 9,600m | 2:08.3 | 165 | 869 | 20 | 163 |
| 5:08.5 | 10,800m | 2:08.5 | 165 | 867 | 20 | 163 |
| 5:08.4 | 12,000m | 2:08.5 | 165 | 867 | 20 | 164 |