William Kessel 15:31 row
3,530m
Meters
15:31.2
Time
2:11.8
Pace
212
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
July 13, 2021 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.2 | 3,530m | 2:11.8 | 153 | 824 | 20 | 141 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 135 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 142 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 147 |
| 15:31.2 | 121m | 2:08.9 | 163 | 862 | 19 | 140 |