William Kessel 30:15 row
7,020m
Meters
30:15.8
Time
2:09.3
Pace
427
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
July 13, 2021 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.8 | 7,020m | 2:09.3 | 162 | 856 | 19 | 153 |
| 5:10.5 | 1,200m | 2:09.3 | 162 | 856 | 20 | 145 |
| 10:20.7 | 1,200m | 2:09.2 | 162 | 857 | 20 | 150 |
| 15:30.8 | 1,200m | 2:09.2 | 162 | 858 | 19 | 152 |
| 20:41.1 | 1,200m | 2:09.2 | 162 | 857 | 19 | 156 |
| 25:51.2 | 1,200m | 2:09.2 | 162 | 858 | 19 | 159 |
| 30:15.8 | 1,020m | 2:09.7 | 160 | 852 | 19 | 160 |