William Kessel 5000m row
5,000m
Meters
21:26.5
Time
2:08.6
Pace
300
Calories
157
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
July 13, 2021 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.5 | 5,000m | 2:08.6 | 164 | 865 | 20 | 157 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 21 | 147 |
| 2:08.9 | 1,000m | 2:08.9 | 163 | 862 | 20 | 151 |
| 2:08.8 | 1,500m | 2:08.8 | 164 | 863 | 20 | 155 |
| 2:08.7 | 2,000m | 2:08.7 | 164 | 865 | 20 | 155 |
| 2:08.8 | 2,500m | 2:08.8 | 164 | 863 | 20 | 159 |
| 2:08.5 | 3,000m | 2:08.5 | 165 | 867 | 20 | 161 |
| 2:08.7 | 3,500m | 2:08.7 | 164 | 865 | 20 | 162 |
| 2:08.6 | 4,000m | 2:08.6 | 165 | 866 | 20 | 162 |
| 2:08.4 | 4,500m | 2:08.4 | 165 | 869 | 20 | 164 |
| 2:08.4 | 5,000m | 2:08.4 | 165 | 869 | 20 | 159 |