William Kessel 4:30 row
1,017m
Meters
4:30.7
Time
2:13.0
Pace
61
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
July 13, 2021 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.7 | 1,017m | 2:13.0 | 148 | 810 | 22 | 140 |
| 4:30.7 | 1,018m | 2:12.9 | 149 | 812 | 22 | 140 |