William Kessel 5000m row
5,000m
Meters
20:48.2
Time
2:04.8
Pace
310
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
July 13, 2021 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.2 | 5,000m | 2:04.8 | 180 | 919 | 21 | 156 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 21 | 145 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 22 | 149 |
| 2:04.7 | 1,500m | 2:04.7 | 180 | 921 | 21 | 153 |
| 2:04.5 | 2,000m | 2:04.5 | 181 | 924 | 21 | 156 |
| 2:04.4 | 2,500m | 2:04.4 | 182 | 925 | 21 | 157 |
| 2:04.9 | 3,000m | 2:04.9 | 180 | 918 | 21 | 159 |
| 2:04.7 | 3,500m | 2:04.7 | 180 | 921 | 21 | 160 |
| 2:04.9 | 4,000m | 2:04.9 | 180 | 918 | 21 | 162 |
| 2:04.6 | 4,500m | 2:04.6 | 181 | 922 | 21 | 163 |
| 2:04.7 | 5,000m | 2:04.7 | 180 | 921 | 21 | 164 |