William Kessel 12000m row
12,000m
Meters
51:13.6
Time
2:08.0
Pace
740
Calories
159
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
July 14, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:13.6 | 12,000m | 2:08.0 | 167 | 873 | 20 | 159 |
| 5:08.4 | 1,200m | 2:08.5 | 165 | 867 | 21 | 150 |
| 5:07.8 | 2,400m | 2:08.2 | 166 | 871 | 20 | 152 |
| 5:07.6 | 3,600m | 2:08.1 | 166 | 872 | 20 | 153 |
| 5:07.6 | 4,800m | 2:08.1 | 166 | 872 | 20 | 156 |
| 5:07.3 | 6,000m | 2:08.0 | 167 | 873 | 20 | 158 |
| 5:06.8 | 7,200m | 2:07.8 | 168 | 876 | 20 | 162 |
| 5:07.0 | 8,400m | 2:07.9 | 167 | 875 | 20 | 163 |
| 5:07.3 | 9,600m | 2:08.0 | 167 | 873 | 20 | 165 |
| 5:07.1 | 10,800m | 2:07.9 | 167 | 874 | 20 | 166 |
| 5:06.7 | 12,000m | 2:07.7 | 168 | 877 | 20 | 168 |