William Kessel 5000m row
5,000m
Meters
20:48.6
Time
2:04.8
Pace
310
Calories
158
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
July 14, 2021 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,000m | 2:04.8 | 180 | 918 | 21 | 158 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 22 | 145 |
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 21 | 150 |
| 2:05.1 | 1,500m | 2:05.1 | 179 | 915 | 22 | 154 |
| 2:04.9 | 2,000m | 2:04.9 | 180 | 918 | 21 | 155 |
| 2:04.8 | 2,500m | 2:04.8 | 180 | 919 | 21 | 158 |
| 2:04.7 | 3,000m | 2:04.7 | 180 | 921 | 20 | 161 |
| 2:04.8 | 3,500m | 2:04.8 | 180 | 919 | 21 | 163 |
| 2:04.3 | 4,000m | 2:04.3 | 182 | 927 | 21 | 165 |
| 2:04.4 | 4,500m | 2:04.4 | 182 | 925 | 21 | 166 |
| 2:04.6 | 5,000m | 2:04.6 | 181 | 922 | 21 | 165 |